Compared to green cabbage, red cabbage contains 10 times more vitamins, flavonoids that fight cancer, and antioxidants that improve eyes, teeth, bones, and bones. Immune health. Red cabbage also fights inflammation and arthritis with its powerful phytonnutrient content!
Which type of cabbage is the healthiest?
Both green and red cabbage are very healthy, but the red varieties have a better nutrient profile. One cup (89 grams) of raw red cabbage contains 85% of the recommended daily intake of vitamin C and large amounts of vitamins A and K.
Which is healthier purple cabbage or green cabbage?
It has a taste similar to blue cabbage. However, purple varieties are rich in beneficial plant compounds that are associated with health benefits such as stronger bones and a healthier heart. Purple cabbage is also thought to reduce inflammation and prevent certain types of cancer.
What is the difference between red cabbage and green cabbage?
Raw leaves taste a little like pepper, but cabbage becomes sweeter as it is cooked. Red cabbage – Similar to green cabbage, but with dark red-purple leaves. .. It tastes sweeter and softer than green cabbage, and I love eating it raw in salads and using it as a dumpling stuffing.
What are the benefits of purple cabbage?
Purple cabbage is an excellent source of antioxidants and other beneficial plant compounds that help protect against cell damage. Its antioxidants include vitamin C, carotenoids, and flavonoid antioxidants such as anthocyanins and kaempferol. In fact, it often contains more than green cabbage (2).
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