Many nutritional guidelines for meeting daily requirements for calcium, animal protein, and vitamin B12 intake recommend milk intake. In the United States, national dietary guidelines recommend that adults drink 3 glasses or 732 mL / d of milk [1]. The 8th. 2016 г.
How much milk can an adult drink in a day?
Adults aged 19-50 are advised to consume 2.5 serve milk, cheese, yogurt, and / or alternatives daily. Older people (especially females) need additional serve to maintain muscle mass and bone strength. The milk serve is 250 mL (1 cup).
Is the amount of milk per day too much?
Overdose is harmful, even if it is as healthy as milk. According to a Swedish study, drinking too much milk a day can increase mortality and risk of fractures. For researchers, too much milk means more than three glasses a day.
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