Ardha Baddha Padmottanasana

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Sanskriti Yogpeeth - Ardha Baddha Padmottanasana is a classic combination of half lotus pose (Ardha Padmottanasana) and standing forward bend pose (Uttanasana). The name comes from the Sanskrit Ardha, meaning "half," Baddha ,

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Athayogliving - AASANA OF THE MONTH: Ardha Baddha Padmottanasana This pose is a classic combination of half lotus pose (ardha padmottanasana) and standing forward bend pose (uttanasana). The name comes from the

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Ardha Baddha Padmottanasana