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City Fitness CLUB - BARBELL SIDE LUNGE! The side lunge adds a lateral movement that is often neglected in more traditional lower body exercises, such as squats and forward or backward lunges.
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Fit 4 Lyfe™ on Twitter: "Barbell Side Lunges are a great #exercise that works almost every muscle in your legs❗️🏋🏻\u200d♂️🔥 •Try doing 4X10-15 (reps) each leg •60-90 second rest intervals Credit: weighttrainingguide #