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Weight Training Guide - Cross-body hammer curl. An auxiliary upper-arm exercise that targets your brachioradialis (in your forearm). Your brachialis (in your upper arm) and biceps brachii act as synergists. The standard
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Mediabakery - Photo by Medical RF - The muscles involved in performing the hammer curl exercise. The agonist (active) and stabilizer muscles are highlighted.
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Why is it that I feel bicep curls in my forearms and the joint between the forearm and bicep but not really my bicep? - Quora
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