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7****Full Supination Concentration Curl (57 Seconds)**** Regular biceps curls but one arm at a time. Do 8-10 or 1… | P90x3 workout, Concentration curls, Bicep curls
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11****Static Arm Curl (1min. 5 seconds)**** Bring one arm half way up like a bicep curl and hold there while you do 4 reps wit… | P90x3 workout, Bicep curls, Biceps
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