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What are the health benefits of eating shrimp?

Animal Expert

Posted on 2021-12-26 13:30:02

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Shrimp are rich in selenium, choline and vitamin B12. It is also rich in nicotinic acid, zinc, vitamin E and vitamin B6 (11). In addition, shrimp contain antioxidants such as astaxanthin, which reduces inflammation and oxidative damage (12, 13). 16th. 2018 г.



What's wrong with eating shrimp?

One of the potential concerns is the high amount of cholesterol in shrimp. Experts once thought that eating too much high-cholesterol food was bad for your heart. However, modern research shows that it is the saturated fat in the diet that raises cholesterol levels in the body, not necessarily the amount of cholesterol in food. 2019

Are shrimp healthier than chicken?

Shrimp is also an excellent source of vitamin D and selenium, and also contains some B vitamins that boost energy. If you're allergic to crustaceans or don't mind shrimp, choose skinless boneless chicken breast with 46 calories per ounce, 9 grams of protein, and 1 gram of fat.

Is it safe to eat shrimp every day?

Currently, doctors believe that most people can safely eat shrimp, regardless of their cholesterol levels. Moderately, shrimp consumption can provide many essential nutrients. Those who follow a strict diet set by a doctor or dietitian should ask the donor before ingesting shrimp.

Are shrimp as healthy as fish?

Best: Shrimp They are low in mercury, low in calories and high in protein. And they are popular: shrimp make up about half of the seafood eaten in the United States. The only downside is that it has higher cholesterol than most fish. Omega 3 is also few.

What are the health benefits of eating shrimp?

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