Empathy is an emotional sponge that absorbs the stress of others into your body. As my own sympathy, I know how exhausted this is. Below are some basic strategies for all those who fight empathy and low energy from my new book, The Empath's Survival Guide: Life Strategies for Sensitive People.
People who are considered "emotional sponges" or empathy tend to be great listeners and are often very sensitive. People around you may feel particularly attracted to you because of this, and you can talk to you about how they feel and talk to you about their problems. You may feel it.
What does that mean? Will it be an emotional sponge?
Empathists who are very sensitive to the emotions of others are often exhausted by the so-called "psychic sponge" effect. Moreover, if you are a very sympathetic person who is keenly aware of the emotions and "atmosphere" of others, they call it a "spiritual sponge".
What is the character of the sponge?
(And I will always succeed in being smart.) In the business world, Sponge is a person who is constantly striving to find and absorb new information. In general, this means someone who is very curious and, in some cases, somewhat obsessed with collecting and learning from data.
How do you handle sponges?
How to handle a stinky kitchen sponge 1 Clean the sponge every day. That is correct. .. 2 Keep it dry. Squeeze well after each use and store in a dry place. .. 3 Replace frequently. Don't be a hero. .. 4 Use only for tableware. Never use it to wipe off gravy. .. 5 Just switch to the tableware brush. How to handle a stinky kitchen sponge Emotionally thaw. Get in the habit of taking calming mini-breaks all day long. .. 2 Practice guerrilla meditation. To combat emotional overload, act quickly and meditate for a few minutes. .. 3 Define and respect empathic needs. .. Are you an sympathizer? How to stop becoming an emotional sponge.
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