The bottom line. Drinking too much water can kill you, but it is rare. You need to drink a lot of water in a short amount of time, but most people have a hard time drinking it by mistake. However, if you are an endurance athlete or have a lot of intense physical activity, you may be at higher risk.
How much water do you have in a day?
Water requirements depend on many factors. For some people, 3 liters (100 ounces) may be too much, as drinking too much water can upset the body's electrolyte balance and lead to hyponatremia.
Have you ever died from drinking too much water?
Although rare, there are several other widely known cases of death from overhydration. In 2007, a Californian woman died after drinking about two gallons of water as part of a radio station contest. A coroner in Sacramento County discovered that Jennifer Lee Strange, 28, died of water intoxication.
How can I tell if I drank too much water?
Symptoms of overhydration may look like dehydration. If your body is too hydrated, your kidneys will not be able to get rid of the excess water. It begins to collect in the body and causes nausea, vomiting and diarrhea. A headache that throbs all day long.
Is it dangerous to drink too much water?
If you drink too much water, your kidneys will not be able to get rid of excess water. The sodium content of the blood is diluted. This is called hyponatremia and can be life-threatening.
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