According to the USDA, children under the age of 9 should drink at least 3 glasses of milk daily. One cup is equivalent to 250 ml. Therefore, if you drink 2 glasses of milk daily, it is equivalent to 500 ml of milk. Drinking a few glasses of milk is not only beneficial to you.
Women need to drink 2.2 liters (about 10 cups) a day. Infants and babies need 0.7-0.8 liters of water daily from breast milk or infant formula. Small children need 1.3 to 1.7 liters daily. Boys and girls aged 9 to 13 need 2.5 liters daily.
How much milk can an adult drink in a day?
Adults can take 1-2 cups (8-16 ounces) per day if milk is abundant and reasonably priced (drinking if neither lactose intolerant nor allergic) Adult milk (according to nutrition research group or dietary guidelines)
How many ml of milk are two glasses of milk?
In other words, if you drink 2 glasses of milk every day, it is equivalent to 500 ml of milk. Drinking a few glasses of milk is not only beneficial to you.
Isn't there too much milk in 3 glasses a day?
Drinking 3 glasses of 8 ounces of milk a day will give you the 1,000 milligrams of calcium you need. However, there are concerns that 3 glasses of glass will have too much dairy products, so it is advisable to consider mixing with a calcium source. Benefits of Milk Drinking milk has some incredible benefits.
How much milk should I drink to meet my daily calcium needs?
Milk is even more nutritious than juices and sports drinks themselves. How Much Milk Should You Drink to Meet Your Daily Calcium Needs? According to the USDA, children under the age of 9 should drink at least 3 glasses of milk daily. One cup is equivalent to 250 ml.
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