When fried, the amount of fat in the fish increases, which can adversely affect the ratio of omega-3 fatty acids to omega-6 fatty acids. When frying, instead of frying fish, fry in a frying pan and use healthy oils such as olive oil. June. 2017 г.
Is fried fish healthy?
Fish-rich diets are considered to be very healthy, but frying fish loses many of its nutritional benefits. The frying process significantly reduces the fish's omega 3 fatty acids, which are the main source of fish nutrition.
Will the fish be baked better or fried?
In general, grilling is the preferred method for softer meat fillets (such as fillet steak). This is because the grill holds those natural juices and seals them in the meat. The same is true for grilled fish. The outside of the meat is roasted to contain more water and make the fillet softer and juicy.
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