Compared to green cabbage, red cabbage contains 10 times more vitamins, flavonoids that fight cancer, and antioxidants that improve eyes, teeth, bones, and bones. Immune health.
Which type of cabbage is the healthiest?
Both green and red cabbage are very healthy, but the red varieties have a better nutrient profile. One cup (89 grams) of raw red cabbage contains 85% of the recommended daily intake of vitamin C and large amounts of vitamins A and K.
Which is healthier white cabbage or purple cabbage?
However, purple varieties are rich in beneficial plant compounds that are associated with health benefits such as stronger bones and a healthier heart. Purple cabbage is also thought to reduce inflammation and protect against certain types of cancer.
Do red cabbage have more nutrients than green cabbage?
Red cabbage is more fibrous than green and boiled and drained 4 ounces of cabbage to provide 2.7 grams. High in Vitamin C, it provides 25.8 grams with 4 ounces of cooking. Red cabbage contains more calcium, iron and potassium than its green cousin.
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