If your blood pressure readings are consistently above normal, you may be diagnosed with hypertension (or hypertension). The higher the blood pressure level, the higher the risk of other health problems such as heart disease, heart attack, and stroke.
What should I do if my blood pressure is high?
Here's what you can do: 1 Eat healthy foods. Eat a good meal for your heart. .. 2 Reduce the salt content in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) daily. .. 3 Maintain a healthy weight. .. 4 Increase physical activity. .. 5 Limit alcohol. .. 6 Do not smoke. .. 7 Manage stress. .. 8 Monitor your blood pressure at home. Hypertension (Hypertension)-Diagnosis and Treatment-Mayo Clinic
What Causes High Blood Pressure?
Those that can increase the risk of developing high blood pressure are overweight. Do not eat too much salt and eat enough fruits and vegetables. Do not exercise enough. Drink too much alcohol or coffee (or other caffeine-based drinks). .. I didn't get much sleep or disturbed my sleep. 65 years of age or older. Hypertension (hypertension)-Cause-NHS
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