"What" Of the two cabbage varieties, red cabbage is slightly more peppery, smaller and denser than the head of green cabbage. Purple comes from the pH level of the soil in which it grows and the pigments it contains, which are derived from the nutritionally valuable anthocyanins.
Is red cabbage the same as cabbage?
Purple cabbage may also help your heart. This may be due to the content of anthocyanins, flavonoid antioxidants that give purple cabbage a characteristic color (11). .. High anthocyanin intake may lower blood pressure and reduce the risk of heart disease (14, 15).
Can I use red cabbage instead of green cabbage?
Red cabbage and green cabbage can be used in the same way in most recipes, but red cabbage requires additional steps. The compound that gives red cabbage a color called anthocyanins is water-soluble and turns into an appetizing blue color when cooked.
Are red cabbage better than green cabbage?
Both red and green cabbage are suitable for you, but red cabbage is packed with a stronger nutritional profile and more overall antioxidants. For example, red cabbage contains about 85% of the daily vitamin C our body needs, while the green version contains 47%.
Which type of cabbage is the healthiest?
Both green and red cabbage are very healthy, but the red varieties have a better nutrient profile. One cup (89 grams) of raw red cabbage contains 85% of the recommended daily intake of vitamin C and large amounts of vitamins A and K.
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