In 1996, a group of scientists discovered that eating shrimp increased levels of LDL cholesterol, but also increased levels of HDL cholesterol. They suggested that shrimp may support heart health rather than worsen it. Foods high in saturated and trans fats can also increase LDL cholesterol levels. 18th. 2019г.
Is shrimp cholesterol bad for your heart?
Conclusion Shrimp are high in cholesterol but are not known to adversely affect heart health. Eating shrimp may actually help lower levels of triglycerides and "bad" LDL cholesterol (14, 15).
Are shrimp bad for heart disease?
How about shellfish? Shrimp, red shrimp, clams, scallops, crayfish, etc. provide a smaller amount of healthy omega 3 fat to the heart than finn fish. They also tend to be high in cholesterol. According to a study from the South Carolina Medical College, shellfish are certainly not bad for the heart. 2009